DR SHYRA RAJ
Dr Shyra Raj's BLOG
Dr Shyra Raj's BLOG
Overcoming Overeating: How Subconscious Work Can Help You Break Free from Eating Patterns and Take Control of Your Health
Overcoming Overeating: How Subconscious Work Can Help You Break Free from Eating Patterns and Take Control of Your Health
Published 16th February 2025
Dr Shyra Raj
Transformative Healing for Mind, Body, and Soul
Overeating is a deeply ingrained issue for many, often linked to emotional triggers, unhealthy habits, or past trauma. Understanding the various types of overeaters and the root causes of these behaviours can be the first step towards breaking free. In this blog, we’ll explore the six types of overeaters, the potential triggers that lead to these behaviours, and how subconscious work, such as belief coding and hypnotherapy, can help address the root causes to ultimately transform your relationship with food.
Overeating is a deeply ingrained issue for many, often linked to emotional triggers, unhealthy habits, or past trauma. Understanding the various types of overeaters and the root causes of these behaviours can be the first step towards breaking free. In this blog, we’ll explore the six types of overeaters, the potential triggers that lead to these behaviours, and how subconscious work, such as belief coding and hypnotherapy, can help address the root causes to ultimately transform your relationship with food.
Break the Cycle of Anxiety: Uncovering the Root Cause with Rapid Transformational Therapy
Break the Cycle of Anxiety: Uncovering the Root Cause with Rapid Transformational Therapy
Published 6th February 2025
Dr Shyra Raj
Transformative Healing for Mind, Body, and Soul
Anxiety is more than just occasional stress—it’s a persistent state of worry and fear that can profoundly affect every aspect of our lives. In the UK alone, anxiety disorders affect millions of people, with studies suggesting that approximately 1 in 6 adults experience anxiety symptoms at some point in their lives. Understanding anxiety, its causes, and how to effectively treat it is key to regaining control and living a fulfilling, healthy life.
Anxiety is more than just occasional stress—it’s a persistent state of worry and fear that can profoundly affect every aspect of our lives. In the UK alone, anxiety disorders affect millions of people, with studies suggesting that approximately 1 in 6 adults experience anxiety symptoms at some point in their lives. Understanding anxiety, its causes, and how to effectively treat it is key to regaining control and living a fulfilling, healthy life.
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Warmest wishes
Dr Shyra Raj
Enquiry Form
I would love to hear from you if you have any queries. Please send me a message and I will aim to respond within 48 hours.
Warmest wishes
Dr Shyra Raj
Unlock Healing: Reclaim Your WellBeing with Mind-Body Solutions That Go Beyond Medicine
CONTACT
Dr Shyra Raj
ALDERLEY EDGE
Counselling & Psychotherapy Centre
28A London Road, Cheshire SK9 7DZ
07476 562016
PRIVATE RHEUMATOLOGY
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Eaton Lane
Tarporley
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