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Insights on mind-body healing
Thoughtful articles from a consultant doctor on the connection between your mind, your nervous system and your physical health.
Latest article · People-pleasing · 27 October 2026
Why Do I Always Say Yes? People-Pleasing and What It Costs Your Body
A consultant rheumatologist on why people-pleasing so often leaves women exhausted and tense, where the pattern begins, and gentle ways to change it.
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Fatigue · 4 October 2026
Why Am I So Exhausted When My Blood Tests Are Normal?
Your blood tests are normal, yet you feel far from well. A consultant rheumatologist on what standard checks can miss, and the mind-body layer of exhaustion.
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Emotional eating · 16 February 2025
Overcoming Overeating: How Subconscious Work Can Help You Break Free
Overeating is often linked to emotional triggers, habits or past experiences. Explore six types of overeater and how subconscious work addresses the root cause.
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Anxiety · 6 February 2025
Break the Cycle of Anxiety: Uncovering the Root Cause with RTT®
How anxiety differs from everyday stress, why it can persist long after the trigger has passed, and how RTT® works with the subconscious mind.
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