Dr Shyra Raj in her therapy room

Consultant Rheumatologist · Subconscious Healing Practitioner · Altrincham, Alderley Edge & online

Doctor-led mind-body healing, for when your body has been trying to tell you something.

When anxiety, emotional triggers or old patterns keep returning despite doing everything right, the root often lies in the subconscious. I bring over 25 years of medicine together with Rapid Transformational Therapy®, Belief Coding® and other subconscious healing tools, to uncover where these patterns began and release the hold they have on how you think, feel and respond.

A relaxed conversation on Zoom to explore whether this approach is right for you.

Rated Excellent on Trustpilot
  • 25+ years in medicineConsultant Rheumatologist in the NHS and private practice
  • GMC registeredMedical doctor bringing clinical insight to every session
  • Certified RTT® PractitionerTrained with Marisa Peer, and also trained in Belief Coding®
  • Certified coachOne of Many™ Women's Empowerment Coaching

Does this feel familiar?

Signs you may be living in survival mode

Your body is not working against you. Emotional pain from past experiences, big or small, can feel too much to face, so the mind pushes it down. In my experience as a doctor, it often finds its way out through the body, as anxiety, triggers, chronic pain or fatigue. My subconscious healing work aims to uncover where it began and release the hold it no longer needs to have.
  • You look capable on the outside, yet feel anxious, wired or exhausted underneath.
  • You live with a long-term health condition and feel worn down by the stress and worry that come with it.
  • You put everyone else first and find it hard to rest, say no or ask for help.
  • You understand your patterns intellectually, but they keep returning.
  • You have tried self-help or talking therapy and still feel stuck.

How this works

A gentle process that works at the level of the subconscious

RTT® and Belief Coding® are designed to get to the root cause of an issue, rather than simply managing it. Each session focuses on one specific issue. Some issues can be addressed in a single session, while deeper patterns may need more. Individual results vary.

Uncover the root

In a calm, guided state we identify the experiences and beliefs that first shaped the pattern you are living with today.

Reframe and release

We work with those early meanings so your mind and body no longer need to hold on to them for protection.

Integrate the change

A personalised hypnosis audio, follow-up calls and aftercare help the new way of feeling settle into everyday life.

Ways I can help

Medicine and mind-body healing, under one roof

1:1 · Altrincham, Alderley Edge or online worldwide

Subconscious Mind-Body Healing

Private 1:1 sessions drawing on Rapid Transformational Therapy®, Belief Coding® and other subconscious healing tools, to uncover the root cause of anxiety, low self-worth, emotional eating, confidence issues and chronic stress, and release the subconscious patterns behind them.

Explore 1:1 healing

Consultant-led · Tarporley

Private Rheumatology

Thorough assessment, diagnosis and management of inflammatory and musculoskeletal conditions at Enigma Healthcare, with time to consider how stress and emotional load affect your symptoms.

Book a consultation

Group · Women only · Online

Mind-Body Healing Circles

Small online circles exploring themes such as rest, people-pleasing and self-worth, each with a guided group healing experience and a hypnosis audio to keep.

See upcoming circles

In partnership with Cheshire Sobriety Clinic

Addiction Recovery Programmes

Integrated programmes with John Wilkinson, a recovery practitioner with over 25 years of NHS experience, combining one-to-one recovery support with RTT® sessions.

View programmes
Want to see the packages and investment first?Request the package guide

What people come to me for

Emotional, behavioural and mind-body patterns

Many issues share a common root in the subconscious. These are some of the areas clients most often bring to our work together.

Emotional wellbeing

Anxiety, overwhelm, worry, stress and feeling stuck after difficult experiences.

Confidence & relationships

Self-esteem, people-pleasing, boundaries and relationship patterns.

Habits & behaviours

Emotional eating, smoking, procrastination and self-sabotage.

The mind-body connection

Chronic pain, fibromyalgia, fatigue and long-term conditions, where suppressed emotional pain can be held in the body. Sessions aim to release that subconscious hold, alongside your medical care.

Dr Shyra Raj, Consultant Rheumatologist

Meet Dr Shyra

A doctor, and a fellow traveller on the healing path

I qualified as a doctor in 1999 and have spent most of my career as a Consultant Rheumatologist, caring for people with chronic pain, autoimmune conditions and long-term illness. Again and again I saw how closely stress, past experiences and the nervous system were woven into physical symptoms.

My own journey through trauma and recovery taught me the same lesson from the inside. It led me to train in Rapid Transformational Therapy®, Belief Coding® and women's empowerment coaching, so I could offer the deeper, whole-person care I wished more people could access.

Warmest wishes, Dr Shyra

Read my story

Client stories

In their own words

Watch Amanda's story

“I feel amazing. I feel like a different person.”

AmandaRTT® client

Watch her full story
For the first time in a long time I felt heard.
NatalieFear of symptoms and anxiety
The deep rooted anxiety has lifted and my mindset has improved dramatically.
PippaLong-standing anxiety
The results are real and you really are in the best of hands with her.
SusieOnline RTT® sessions
Rated Excellent on Trustpilot

Free gifts

Begin with a moment of calm

Download free relaxation audios and resources to help your nervous system settle, wherever you are on your healing journey.

Your next step

Let's talk about what you'd like to heal

Book a free clarity call. We'll talk through what you're experiencing, what you'd like to change and which way of working would suit you best.

Dr Shyra Raj Dr Shyra Raj

Doctor-led mind-body healing, private rheumatology and recovery support in Cheshire and online worldwide.

Instagram @drshyraraj

Healing sessions

In person in Altrincham and Alderley Edge, Cheshire
Online worldwide via Zoom
Venue details confirmed when you book
07476 562016

Private rheumatology

Enigma Healthcare
2 Portal Business Park, Eaton Lane
Tarporley, Cheshire CW6 9DL
01829 863331