It has been 2.5 years since the COVID-19 pandemic hit on a catastrophic global scale in March 2020. Aside from the immense devastation it caused, the pandemic brought along with it huge levels of stress and pressure to all domains of life. Now more than ever the lines between work and home life have become increasingly blurred, with a sense of little or no escape from any work or home related stress. So it’s no surprise that over the last couple of years more and more people have become mentally and physically exhausted from their jobs.

So, what is burnout?